Weigh In record (no journal entry) for 06 January 2016
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162.0 lb
Lost so far: 9.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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3185 kcal
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Fat: 74.74g | Prot: 231.96g | Carb: 406.21g.
Breakfast: Hacendado Mermelada de Fresa Light, MyProtein Impact Whey Protein, Brüggen Copos de Avena, Hacendado Linnea V 0%. Lunch: Veritas Trigo Sarraceno, Hacendado Judía Verde Redonda, Hacendado Queso Fresco Batido Desnatado 0%, Zanahoria. Dinner: Dulce de Azuki, Hacendado Queso Blanco Pasteurizado con Queso Azul, Mercadona Pan de Nueces, Banano, MyProtein Caseína Micelar. Snacks/Other: Protein Bar - Avena & Arandanos, Milka Chocolate Trufa y Almendras, MyProtein Impact Whey Protein. more...
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losing 6.9 lb a week
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