Weigh In record (no journal entry) for 06 January 2016
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1000 kcal
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Fat: 37.69g | Prot: 69.16g | Carb: 91.84g.
Breakfast: O.N.E. Coconut Water, Albertsons Hard Boiled Egg Whites. Lunch: Green Peppers, Portabella Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Chick-fil-A Sweet Potato Fries (Medium), Hamburger with 1/4 Lb Meat on Bun. more...
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gaining 0.7 lb a week
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norielys's weight history
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