Weigh In record (no journal entry) for 17 December 2009
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203.0 lb
Lost so far: 67.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2009:
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1444 kcal
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Fat: 68.17g | Prot: 116.93g | Carb: 100.08g.
Breakfast: Premium Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified). Lunch: premier nutrition protien shake. Dinner: almonds, pumpkin pie, spinach salad, green beans, ham. Snacks/Other: Diet Dr. Pepper (12 oz can), Roasted Salted Cashew Nuts. more...
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4099 kcal
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Activities & Exercise:
Standing - 2 hours, Yard Work (gardening) - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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