teelasmith's Journal, 06 January 2016

200.0 lb Lost so far: 2.0 lb.    Still to go: 68.0 lb.    Diet followed 100%.

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450 kcal

Fat: 6.70g | Prot: 44.65g | Carb: 41.66g.   Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Pepsi Pepsi Max (Can), Equaline Adult Gummy Vitamins. Lunch: Great Value Fat Free Small Curd Cottage Cheese, Great Value Multi Grain Crackers, Great Value Sugar Free Lemonade Drink Mix. Dinner: Great Value Low Sodium Soy Sauce, Skinless Chicken Breast, Birds Eye California Blend, Great Value Sugar Free Lemonade Drink Mix. more...

2600 kcal

Activities & Exercise: Jillian Michaels 30 minute shred - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...