Weigh In record (no journal entry) for 06 January 2016
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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974 kcal
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Fat: 24.48g | Prot: 111.52g | Carb: 66.46g.
Breakfast: Coffee, Truvia Sweetener (Packet), Monster Beverage Lo-carb Monster Energy, Oatmeal. Lunch: Yoplait Greek 100 Yogurt - Strawberry, Pork Chops (Top Loin, Boneless). Dinner: Holmes Smokehouse Pork & Venison Pecan Smoked Sausage, Steak (Lean Only Eaten). Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry. more...
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losing 7.0 lb a week
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