Weigh In record (no journal entry) for 06 January 2016
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222.6 lb
Lost so far: 1.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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971 kcal
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Fat: 47.30g | Prot: 23.63g | Carb: 50.81g.
Lunch: Tesco Chorizo, Sainsbury's Cheddar Cheese, HOMEMADE MUSTARD MAYONYAISE, Butter, Red Cabbage, Sainsbury's Iceberg Lettuce, Kingsmill 50/50 Bread Thick. Snacks/Other: Red Table Wine. more...
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losing 4.2 lb a week
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