Weigh In record (no journal entry) for 06 January 2016
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182.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1031 kcal
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Fat: 22.42g | Prot: 63.93g | Carb: 155.53g.
Breakfast: Kirkland Signature 2% Reduced Fat Milk, Bananas, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Lean Cuisine Culinary Collection Chicken Marsala. Dinner: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Green Peas (Frozen). Snacks/Other: Pears, Grapes, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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losing 3.5 lb a week
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