Weigh In record (no journal entry) for 30 September 2011
|
145.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2011:
|
1782 kcal
|
Fat: 51.60g | Prot: 108.15g | Carb: 234.47g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Almond Breeze Unsweetened Vanilla, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Deli Cuts Oven Roasted Cured Turkey Breast, 100% Whole Wheat Bread, Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Jumbo Romaine Hearts, Tomatoes, Fat Free Italian Dressing, Water. Dinner: Complete Skillet Meals - Santa Fe Style Chicken, Meatloaf with Tomato Sauce, Broccoli (Spears, Frozen), Cucumber (with Peel), Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: TLC Soft-Baked Cereal Bars - Ripe Strawberry, Cottage Cheese with Pineapple, Water. more...
|
|
2396 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Shopping - 1 hour, Housework - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmddavis's weight history
|