Weigh In record (no journal entry) for 17 December 2009
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180.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 December 2009:
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2293 kcal
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Fat: 44.64g | Prot: 127.28g | Carb: 316.88g.
Breakfast: crunchy raisin bran, Organic 1% Milk. Lunch: swiss cheese, turkey sliced, Honey Wheat Berry Bread. Dinner: Heineken Beer, iceberg lettuce, Newman's Own light, white rice, Battered Halibut. Snacks/Other: chai tea starbucks, Rice Crackers, chocolate truffle, Whey Protein, Apples. more...
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2375 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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