Weigh In record (no journal entry) for 06 January 2016
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173.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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332 kcal
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Fat: 13.12g | Prot: 10.00g | Carb: 48.75g.
Breakfast: Calavo Avocado, Alvarado Street Bakery Sprouted Whole Wheat Bread. more...
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losing 1.4 lb a week
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