Weigh In record (no journal entry) for 06 January 2016
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1435 kcal
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Fat: 67.49g | Prot: 110.01g | Carb: 102.90g.
Breakfast: Coffee, Borden Shredded Cheddar Cheese, Egg White. Lunch: Mixed Salad Greens, Skinless Chicken Breast. Dinner: Slawsa Slawsa, Nathan's Famous Hot Dog & Roll. Snacks/Other: Corn, Ground Beef (80% Lean / 20% Fat), Huckleberries, Hummus, Carrots, 365 Greek Yogurt Plain, Brown Sugar. more...
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3137 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Housework - 2 hours, Cardio - 20 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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losing 21.0 lb a week
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