Weigh In record (no journal entry) for 06 January 2016
|
154.2 lb
Lost so far: 15.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2016:
|
1200 kcal
|
Fat: 58.25g | Prot: 99.00g | Carb: 73.75g.
Breakfast: Ralphs Carbmaster Strawberry Pomegranate Yogurt, Green Mountain Coffee Breakfast Blend K-Cup, Kroger 2% reduced fat milk, Sweet'N Low Sweet'n Low. Lunch: Harris Teeter Thin Sirloin Tip Sandwich Steaks. Dinner: Heinz Tomato Ketchup, Kroger Crinkle Cut Fries, Perdue Whole Grain Chicken Breast Nuggets. Snacks/Other: Boar's Head Genoa Salami, Kroger Black Forest Ham, Hershey's Special Dark Chocolate Kisses, Keebler Honey Grahams Crackers. more...
|
gaining 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melinda Torres's weight history
|