suzzap's Journal, 30 September 2011

177.5 lb Lost so far: 7.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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831 kcal

Fat: 50.85g | Prot: 43.14g | Carb: 48.54g.   Breakfast: Hollywood Safflower Oil Enriched Expeller Pressed, Large Grade A Eggs (Hard Boiled). Lunch: Tuna Roll, Carrots. Dinner: Shoulder Pork Roast, Cooked Sauerkraut, Cooked Cauliflower (from Fresh). more...

2198 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...