Weigh In record (no journal entry) for 06 January 2016
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276.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1130 kcal
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Fat: 53.28g | Prot: 19.57g | Carb: 150.90g.
Breakfast: 100% Juice Pear Halves, Probiotic Coconut Water, Pure Coconut Oil. Lunch: Bananas, Southwest Chopped Salad, Sweet Beets. more...
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losing 14.0 lb a week
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