Weigh In record (no journal entry) for 06 January 2016
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152.2 lb
Lost so far: 42.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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588 kcal
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Fat: 31.00g | Prot: 25.21g | Carb: 56.18g.
Breakfast: Post Shreddies, Dairyland Skim Milk, Fried Egg, Fresh Pork Sausage. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Lettuce Salad with Assorted Vegetables. more...
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gaining 2.4 lb a week
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