Weigh In record (no journal entry) for 17 December 2009
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179.4 lb
Lost so far: 4.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2009:
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393 kcal
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Fat: 11.51g | Prot: 16.44g | Carb: 58.19g.
Breakfast: skim milk, Kellogg's Original Special K Cereal. Snacks/Other: hershey's mint hugs, Peanut Butter Cookies (Soft Type). more...
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losing 2.4 lb a week
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