Weigh In record (no journal entry) for 06 January 2016
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176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1776 kcal
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Fat: 37.82g | Prot: 97.03g | Carb: 274.36g.
Breakfast: Trader Joe's Very Green Juice Blend, Apples, Perky Jerky Turkey Jerky. Lunch: Fresh Direct Turkey Chili with Beans. Dinner: Saffron Road Chicken Tikka Masala. Snacks/Other: Sunnyland Farms Mammoth Pecan Halves, Bard Valley Medjool Dates, Oranges, Bananas, Mangos, Strawberries. more...
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losing 1.4 lb a week
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chicohen's weight history
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