darthmaule2's Journal, 06 January 2016

195.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 73.47g | Prot: 108.74g | Carb: 144.36g.   Breakfast: Milk (1% Lowfat with Added Vitamin A). Lunch: 11:00 AM Meal. Dinner: Turkey Burger, Premier Bakers Gourmet Hamburger Buns, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: 03:00 PM Meal. more...

2616 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Standing - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...