Weigh In record (no journal entry) for 06 January 2016
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208.6 lb
Lost so far: 3.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1243 kcal
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Fat: 49.42g | Prot: 65.10g | Carb: 142.63g.
Breakfast: Coffee, Light Cream, Scrambled Egg. Lunch: Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Dinner: StockPot Organic Vegetarian Chili with Four Beans. Snacks/Other: Dunkin' Donuts Coffee, Chiquita Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Baby Carrots. more...
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losing 4.2 lb a week
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tapple's weight history
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