Weigh In record (no journal entry) for 04 January 2016
|
243.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 04 January 2016:
|
1189 kcal
|
Fat: 71.41g | Prot: 121.04g | Carb: 16.47g.
Breakfast: Nozes Macadâmia Torradas e Secas (com Sal), Amêndoas, Estrela do Oriente Castanha do Pará. Lunch: Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Alface. Dinner: Manteiga (com Sal), Tirolez Queijo Prato. Snacks/Other: Macadâmia, Estrela do Oriente Amêndoa Torrada e Salgada, Estrela do Oriente Castanha do Pará. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leonardobarrentin's weight history
|