Weigh In record (no journal entry) for 30 September 2011
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148.4 lb
Lost so far: 0.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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3284 kcal
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Fat: 153.36g | Prot: 119.85g | Carb: 316.02g.
Breakfast: Sausage McMuffin with Egg, Hash Brown, Diet Coke. Lunch: Ketchup Packet, Diet Coke, French Fries (Large), Double Filet-O-Fish Sandwich. Dinner: diet coke, pat butter, french bread, la madeleine strawberries romanoff, la madeleine chicken. Snacks/Other: pear, Diet Coke (20 oz Bottle), Rice Krispies Treats Double Chocolately Chunk, Coffee, Rice Krispies Treats Double Chocolately Chunk. more...
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gaining 8.4 lb a week
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