Weigh In record (no journal entry) for 30 September 2011
|
325.0 lb
Lost so far: 0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2011:
|
2340 kcal
|
Fat: 94.07g | Prot: 69.01g | Carb: 285.51g.
Breakfast: Oat Bran Muffins, Orange Juice, Beef Jerky. Lunch: Bell Peppers, Virgin Olive Oil, Penne, Smoked Salmon. Dinner: Pork Backribs, Mashed Potatoes (Whole Milk and Butter Added), Caeser Supreme Kit. Snacks/Other: Vodka, Coca-Cola. more...
|
|
5681 kcal
|
Activities & Exercise:
Housework - 5 hours, Desk Work - 4 hours, Golf (cart) - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
gaining 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bryguy's weight history
|