lileroux's Journal, 06 January 2016

303.6 lb Lost so far: 24.7 lb.    Still to go: 83.1 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 62.70g | Prot: 68.38g | Carb: 178.59g.   Breakfast: Milk (Whole Milk), Kellogg's All Bran Flakes. Lunch: Thick Chocolate Milk Shake, Toasted Cheese Bread. Dinner: Vegetable Salad (Tossed without Dressing), Mixed Vegetables (Frozen), Pork Chops or Roasts (Loin Blade, Bone-In). Snacks/Other: Savanna Dry Cider, Latte Coffee. more...

4063 kcal

Activities & Exercise: Shopping - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...