Weigh In record (no journal entry) for 06 January 2016
|
193.1 lb
Lost so far: 56.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2016:
|
1717 kcal
|
Fat: 103.22g | Prot: 81.60g | Carb: 139.51g.
Breakfast: Trader Joe's Amandeldrink Ongezoet, Lidl Milbona Turkish Style Yogurt 10% Fat, Body & Fit Whey Perfection, Ekoplaza Gebroken Lijnzaad, Peren, Avocado. Lunch: Lidl Biologisch Rundergehakt, Palazzo Tomatenblokjes in Tomatensap, Nutco Kokosmelk, Uien, Olijfolie, Rode Paprika, Aldi Scharrel Kipdijfilet, Melkan Yoghurt Griekse Stijl 0% Naturel, Zwagerman Ontbijtspek, Citroensap (uit Blik of Fles), Avocado, Gekookt Ei, Zure Room. Dinner: Zuurdesem Brood, Lidl Hollandse Bloemkoolsoep. Snacks/Other: Lucy Cocoabutter, Blooker Cacao, AH Dadels, Horizon Hazelnootpasta. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elfje69's weight history
|