Weigh In record (no journal entry) for 06 January 2016
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196.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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2091 kcal
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Fat: 79.14g | Prot: 87.14g | Carb: 260.40g.
Breakfast: Navels Oranges, No Name Orange Juice, Nestle Coffee-Mate French Vanilla, Milk (Nonfat), Swiss Cheese, Old El Paso Soft Tortillas, Butterball Turkey Bacon, Egg. Lunch: No Name Lasagna with Meat Sauce, Quaker Rice Cakes - Apple Cinnamon, Nature Valley Sweet & Salty Nut Bars - Peanut. Dinner: Russet Potatoes (Flesh and Skin), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Hershey's Milk Chocolate Kisses, Almonds. more...
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4090 kcal
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Activities & Exercise:
Incline walking (15%) - 18 minutes, Standing - 6 hours and 49 minutes, Walking (moderate) - 3/mph - 3 hours and 1 minute, Sitting - 9 hours and 23 minutes, Sleeping - 4 hours and 29 minutes. more...
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gaining 0.5 lb a week
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mitchellwight's weight history
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