Weigh In record (no journal entry) for 06 January 2016
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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496 kcal
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Fat: 19.18g | Prot: 21.28g | Carb: 63.57g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Rice with Vegetables. Snacks/Other: Nice! Mixed Nuts (50% Peanuts), White Bread. more...
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gaining 0.2 lb a week
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