Weigh In record (no journal entry) for 30 September 2011
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1137 kcal
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Fat: 35.28g | Prot: 69.59g | Carb: 139.47g.
Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Tuna Salad Sandwich on Honey Wheat Bread. Dinner: White Rice, Chips, Chicken. Snacks/Other: Vanilla Yogurt (Lowfat). more...
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losing 2.0 lb a week
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