Weigh In record (no journal entry) for 06 January 2016
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1078 kcal
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Fat: 45.65g | Prot: 56.74g | Carb: 107.91g.
Breakfast: Chili's Pepper Pals Pasta with Alfredo Sauce, L - Men (Nutrifood) L-Men Daily (Dark Choco). Lunch: Diamond Bio Kul (Plain), Fried Tofu, Egg, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Cooked Duck Egg, Cooked Duck Egg, Diamond Bio Kul. more...
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2092 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Fitness Training (Workout) - 5 minutes, Standing - 5 minutes, Walking (slow) - 2/mph - 6 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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