desoizal's Journal, 06 January 2016

196.0 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2570 kcal

Fat: 62.15g | Prot: 171.90g | Carb: 337.94g.   Breakfast: Grenade Carb Killa. Lunch: Morrisons Wild Rocket, Spinach & Watercress, Gaspari Superpump Max Grape Cooler, Bananas, Blueberries, Extra Virgin Olive Oil, Carrots, Waitrose Organic Plum Tomatoes, Red Onions, Asparagus, Courgette, Morrisons Bistro Style Salad, Morrisons Swede, Morrisons Baby Potatoes, Avocado, Morrisons Basa Fillets Skinless & Boneless. more...

3684 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 4 minutes, Walking (brisk) - 4/mph - 48 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Weight Training (Bodybuilding) - 48 minutes. more...