cspirou's Journal, 29 September 2011

193.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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424 kcal

Fat: 16.59g | Prot: 10.24g | Carb: 31.85g.   Lunch: Dry Cider, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

3788 kcal

Activities & Exercise: Tennis - 1 hour, Sitting - 6 hours, Bicycling (slow) - 11/mph - 18 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...