Weigh In record (no journal entry) for 05 January 2016
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159.2 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1847 kcal
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Fat: 73.70g | Prot: 124.72g | Carb: 174.38g.
Breakfast: Nueces, Miel, Soprole Leche Descremada, Quaker Avena Instantánea. Lunch: Pechuga de Pollo, Fideos. Dinner: Marraqueta sin Miga, Mayonesa, Atún Ligero (en Agua, Enlatado). Snacks/Other: Pan Integral, Colun Queso Gouda Laminado, Miel, Huevo Revuelto. more...
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losing 0.3 lb a week
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