Weigh In record (no journal entry) for 05 January 2016
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181.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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2838 kcal
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Fat: 74.03g | Prot: 105.88g | Carb: 454.81g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Fried Egg, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Sargento Deli Style Sliced Provolone Cheese, Lotus Limeplus, Rovira Rovira Export Sodas Integral. Lunch: Chocolate Cake (with Chocolate Frosting), Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Dinner: Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Gardein Beefless Ground, Barilla Enriched Elbow Macaroni Pasta, Welch's Sparkling Red Grape Juice. Snacks/Other: Runza Banana Smoothie, Cortes CORTES CHOCOLATE BAR, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Fiber One 90 Calorie Brownies - Chocolate Fudge, Bananas. more...
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2720 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (Bodybuilding) - 33 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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