Weigh In record (no journal entry) for 05 January 2016
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106.9 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1280 kcal
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Fat: 47.03g | Prot: 66.35g | Carb: 149.10g.
Breakfast: Jugo de Naranja Recién Exprimido, CasanCrem CasanCrem Light, Tía Maruca Tostaditas de Arroz, la Serenisima Leche Reducida en Lactosa. Lunch: Baggio Fresh, Lactal Pan de Mesa Rodajas Finas, Merluza, Ensaladilla Rusa, Lechuga de Hoja Verde, Huevo (Entero), Aceitunas Verdes Rellenas, Tomates, Arroz Blanco. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tarta de Pollo. Snacks/Other: La Serenísima Leche Deslactosada Descremada, Tía Maruca Tostaditas de Arroz. more...
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1258 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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trial1605's weight history
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