Weigh In record (no journal entry) for 05 January 2016
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157.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1691 kcal
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Fat: 55.34g | Prot: 137.12g | Carb: 165.87g.
Breakfast: Quaker Steel Cut Oatmeal, Sweet Red Peppers, Egg White, Cream (Half & Half), Bananas, Coffee. Lunch: Turkey Breast Meat, Cucumber (with Peel), Chunky Style Chicken Noodle Soup, Cottage Cheese. Dinner: Kraft Miracle Whip Light Dressing, Marie Callender's White Chicken Chili with Beans, Great Value Saltine Crackers, P28 High Protein Bread. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Hannah Organic Classic Hommus Single, Carrots, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 5.6 lb a week
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