Weigh In record (no journal entry) for 29 September 2011
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258.2 lb
Lost so far: 12.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1031 kcal
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Fat: 35.55g | Prot: 46.72g | Carb: 130.89g.
Breakfast: 0% Fat Greek Yogurt - Strawberry. Lunch: Beef & Vegetable Soup (Microwave Bowl). Dinner: Macaroni & Cheese, French Fried Potatoes (As Purchased, Salt Added, Frozen), Beef Frankfurter or Hot Dog. more...
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losing 3.9 lb a week
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