Weigh In record (no journal entry) for 05 January 2016
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144.4 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1779 kcal
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Fat: 19.30g | Prot: 29.23g | Carb: 180.38g.
Breakfast: Café com Açúcar, Rei do Mate Pastel de Forno Integral Champinhon com Palmito. Lunch: Beterrabas, Ovo de Codorna, Quero Feijão Carioca, Arroz Branco, Alface, Tomates, Ovo Frito. Dinner: Brahma Chope. more...
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2795 kcal
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Activities & Exercise:
Power Walking - 1 hour and 5 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 3 hours, Outros - 20 minutes, Studying - 4 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Housework - 10 minutes, Descer Escadas - 5 minutes. more...
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gaining 0.1 lb a week
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