civozFat's Journal, 05 January 2016

Weigh In record (no journal entry) for 05 January 2016

187.4 lb Lost so far: 0 lb. Still to go: 4.4 lb. Diet followed N/A.

Diet Calendar Entries for 05 January 2016:

267 kcal

Fat: 20.41g | Prot: 16.21g | Carb: 3.96g. Breakfast: Pamana Sweet Pork Longanisa, Scrambled Egg. more...

2383 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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civozFat's weight history