Weigh In record (no journal entry) for 29 September 2011
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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2172 kcal
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Fat: 70.75g | Prot: 63.31g | Carb: 333.01g.
Breakfast: Vanilla Chai Spice Coffee Creamer, GOLEAN Crunch! - Honey Almond Flax, Soy Milk, Bananas. Lunch: Apples, 100% Vegetable Juice (11.5 oz), Sprouts, Formagg Pepper Jack Veg Slices, Spicy Three Pepper Hummus, Meatless Deli Turkey, Sandwich Thins - 100% Whole Wheat. Dinner: Apple Cider, Green Peas (Frozen), Light Buttery Spread with Flax Oil, Potato and 4 cheese blend mini pierogies. Snacks/Other: Strawberry Shortcake, vanilla frozen custard, Ritz Crackerfuls Big Stuff Colossal Cheddar. more...
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2579 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Sitting - 6 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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steady weight
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