Weigh In record (no journal entry) for 29 September 2011
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129.6 lb
Lost so far: 21.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1641 kcal
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Fat: 77.03g | Prot: 48.97g | Carb: 195.85g.
Breakfast: Sugar Free Hazelnut Syrup, coffee, great value fat free milk, 1 large egg, egg whites. Lunch: raylicious platain chips, reeses whipps. Dinner: great value fat free milk, lindt, cinn sugar almonds, bear naked. Snacks/Other: great value smoked almonds, great value fat free milk, Kellogg's� Rice Krispies� Gluten Free cereal, Popsicle, Ice Pop, egg whites, 1 large egg, fiber choice, viactiv, trident layers, red hot, Sriracha, raylicious. more...
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losing 1.1 lb a week
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