Weigh In record (no journal entry) for 29 September 2011
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160.0 lb
Lost so far: 50.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1209 kcal
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Fat: 48.69g | Prot: 54.67g | Carb: 147.15g.
Breakfast: activia greek yogurt, coffee. Lunch: apple. Dinner: strawberry pie, Fried Breaded or Battered Yellow or Green Summer Squash, salad, Turkey Breast Meat. Snacks/Other: Ones prunes, water, Propel Kiwi-Strawberry Fitness Water, Dry Roasted Peanuts (with Salt). more...
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1999 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 1.5 lb a week
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