Weigh In record (no journal entry) for 05 January 2016
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214.7 lb
Lost so far: 38.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1887 kcal
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Fat: 79.69g | Prot: 129.48g | Carb: 214.36g.
Breakfast: Agluten Focaccia con Patate, Optimum Nutrition Gold Standard Whey, Caffè Latte. Lunch: Brioche al Salame. Dinner: Panarello Pandolce Classico Genovese, Banana, Pane Bianco, Conad Carciofini Tagliati Sottolio, Bollito di Manzo, Esselunga Pastina, Brodo di Carne. Snacks/Other: Coop Cioccolato Fondente Extra, Latte (Latte Intero), Optimum Nutrition Gold Standard Whey, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2202 kcal
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Activities & Exercise:
Sleeping - 1 minute, inattività (GDA base) - 23 hours and 59 minutes. more...
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losing 1.3 lb a week
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