Weigh In record (no journal entry) for 05 January 2016
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185.2 lb
Lost so far: 34.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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2196 kcal
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Fat: 82.30g | Prot: 152.65g | Carb: 195.66g.
Breakfast: Coffee, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Water, Apples, Panera Bread Asian Sesame Chicken Salad (Half), Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Dinner: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Planters Salted Peanuts, Beer, Jack Link's Teriyaki Beef Jerky. more...
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losing 12.6 lb a week
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