Pitoflex's Journal, 05 January 2016

121.3 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 24.17g | Prot: 146.99g | Carb: 62.82g.   Breakfast: Egg White. Lunch: Asparagus, clemente jacques aderezo italiano, Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned), Pinot Noir Wine. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Almonds, Max Muscle Triple Whey Protein. more...

1950 kcal

Activities & Exercise: LA FITNESS - 1 hour and 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...