Weigh In record (no journal entry) for 05 January 2016
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1623 kcal
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Fat: 66.60g | Prot: 75.00g | Carb: 186.20g.
Dinner: Cooked Spinach (from Fresh), White Rice, Duck (Skin Eaten), Honey, Honey, Milk, Gold Kili Instant Ginger Drink, Egg, Egg White, Mayora Nutrition Le Minerale, L - Men (Nutrifood) L-Men Daily (Dark Choco), L - Men (Nutrifood) L-Men Water. more...
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2856 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Standing - 5 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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