Weigh In record (no journal entry) for 05 January 2016
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124.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1239 kcal
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Fat: 51.27g | Prot: 79.52g | Carb: 215.17g.
Breakfast: Rasting Fleischwurst Einfach, Lindenhof Gouda, Weizenbrötchen, Banane, Kaffee mit Milch. Lunch: Äpfel, Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Haferflocken. Dinner: Trader Joe's Frische Salate Käse & Schinken, Trader Joe's Lammsteaks. Snacks/Other: Merci Petits Kaffee Sahne, Kaffee mit Milch. more...
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losing 4.6 lb a week
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