Weigh In record (no journal entry) for 29 September 2011
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213.8 lb
Lost so far: 11.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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550 kcal
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Fat: 3.63g | Prot: 13.58g | Carb: 132.72g.
Breakfast: Lemons (Without Peel), Apples, Clementines, Navels Oranges, Strawberries, Red Raspberries. Lunch: Kale, Spinach, Carrots, Celery, Cucumber (Peeled), Red Tomatoes. more...
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2371 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 58 minutes. more...
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losing 11.2 lb a week
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