Weigh In record (no journal entry) for 05 January 2016
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158.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1173 kcal
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Fat: 49.96g | Prot: 32.89g | Carb: 152.29g.
Breakfast: Oranges. Lunch: Terra Sweet Potato & Beet Chips, Fruit Bread without Nuts, Campbell's Select Harvest Savory Sausage & Vegetable Soup. Dinner: Cooked Summer Squash (Fat Added in Cooking), Bob Evans Homestyle Stuffing, Alexia Garlic Baguette, Turkey Sausage. Snacks/Other: See's Candies Dark Chocolates, Nestle Butterfinger Bar (Fun Size). more...
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2173 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 8.4 lb a week
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