Weigh In record (no journal entry) for 05 January 2016
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204.6 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1379 kcal
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Fat: 78.69g | Prot: 43.43g | Carb: 141.31g.
Breakfast: Café Manchado, Banana. Lunch: Café Espresso, Tarta de Acelga. Dinner: Semillas Secas de Sésamo Integrales, Semillas de Girasol Tostadas en Seco (sin Sal), Banana, Savora Savora, Finlandia Queso Crema Light, AGD Aceite de Oliva Natura Virgen extra, Huevo, Zapallito Verde, Cebollas, Bahia Champignones Enteros al Natural, Zapallo Hervido, Berenjena Cocida. Snacks/Other: Maní. more...
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2772 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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