Weigh In record (no journal entry) for 05 January 2016
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278.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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370 kcal
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Fat: 14.00g | Prot: 16.00g | Carb: 44.00g.
Breakfast: Pineapple Chunks in its Own Juice, Oikos Triple Zero - Vanilla (Container), Pure Coconut Oil, Probiotic Coconut Water. more...
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losing 7.0 lb a week
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