Weigh In record (no journal entry) for 05 January 2016
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139.9 lb
Lost so far: 11.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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784 kcal
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Fat: 28.05g | Prot: 13.09g | Carb: 120.37g.
Breakfast: International Delight Hershey's Chocolate Caramel, Kellogg's Special K Fruit & Yogurt Cereal, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Tortilla Chips (Low Fat, Baked), Fresh & Easy Mango Salsa, Xtreme Spinach and Herb Tortilla. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 1.4 lb a week
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